The First Trimester Of Pregnancy: Symptoms and Precautions
The first trimester of pregnancy begins with the onset of pregnancy. Even before you realize it, you start feeling the subtle changes associated with it. As you probably know, the entire period of pregnancy is divided into three time periods or pregnancy trimesters each. The first trimester of pregnancy is the period where you are most vulnerable.
First Stage of Pregnancy and Its Symptoms
You normally don’t have a clue until you miss your first period. But even then the symptom can be totally missed if you are prone to have irregular periods. Then you either rush to your doctor or confirm the pregnancy yourself with the help of home pregnancy kits. You are elated and nervous now that the first stage of pregnancy is confirmed. However, the joys don’t last long. You start developing nausea, cravings for strange foods and a general feeling of unease as you coast through your first trimester of pregnancy. At the same time, you may have terrible mood swings.
Progress of Pregnancy
As you enter the first stage of your pregnancy trimester, you will undergo an upheaval of your emotions as well as physical discomfort. Your abdomen starts distending in order to make room for your growing baby and you may experience fullness of the breasts and acute nausea. You may be totally off your food or suddenly develop a ravenous appetite. It will always help if you can make time to read up on the different stages of pregnancy development.
Dangers and Precautions During Pregnancy
The first trimester of pregnancy is the most delicate of all the baby stages during pregnancy. It’s not enough to be happy, you must be equally cautious of the risks involved. Some expectant mothers may feel an acute heartburn, problems of constipation, indigestion and excessive vomiting. Of course, you may feel lethargic throughout your pregnancy and experience cramps in your lower limbs. You must not miss out on any of your appointments with your doctor. You may also bleed a little, although it is a rarity. However, remember your doctor is your best friend throughout the pregnancy trimesters. Eat healthy foods during pregnancy; don’t stuff yourself with food so that you feel bloated up. Eat several smaller healthy meals. Avoid spicy food, oils and rest adequately. Avoid physically taxing work but don’t just lie in the bed! Walking as well as light exercise is highly recommended. It is best to avoid cigarettes and drugs during this time. After all, you want a healthy baby
true, eat only healthy food for mother and baby health and follow doctor’s orders.
wow,,,that was great tips for me..althoug i have been pregnant yet,,its good information..thanks alot
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you can avoid indigestion by eating high fiber foods..~~
now, i am suffering from bad indigestion and sometimes it is painful too.:;~
Why must we avoid spicy food? Can you explain it?
i often get indigestion when i eat so much without taking foods high in fiber.-;
i would just take in some lots of fruit juices to healp ease indigestion-’”
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i often get indestion coz i eat a lot in one day, lots of fruit juice helps ease indigestion~~:
if you are not eating much fiber, then you will always get indigestion. so eat lots of dietary fibers ,-’
I had awful heartburn during all 3 trimesters and gingernut biscuits helped. Itchiness (tingling) of the breasts was always the first sign but then, to be honest, there was always a little voice in my head which told me to test – I have no idea why or where it came from I just knew – even when I was actively NOT trying for a baby the little voice just popped up and was right. 10 years later and that little voice is playing with her DS