6 Tips to Prevent Smoking in Children

Did you know that children exposed to secondhand cigarette smoke are at an increased risk for frequent respiratory infections, ear infections, and asthma? The report of the Surgeon General, U.S. Department of Health and Human Services emphasizes that children are hurt by secondhand smoke. As cigarette smoke contains more than 250 chemicals known to be [...]

6 Stop Smoking Tips For Women

Why women should stop smoking? Because smoking can reduce a woman’s risk of heart disease, lung disease and cancer (see detail in why people should stop smoking). Giving up smoking can also extend a woman’s life expectancy by up to 10 years. Here are some tips to help you give up on this addictive habit.