Benefits of Black Cohosh for Menopause Symptoms

Black cohosh is one of herbal for treating menopause. For years women have believed in a black cohosh menopause relief link. The belief is that black cohosh offers some form of relief to the symptoms associated with menopause, peri-menopause and other female health issue. The pharmacology of black cohosh is not fully understood, and its [...]

How to Control Menopause Symptoms with Vegetarian Diet

How to control menopause symptoms? One way is with vegetarian diet. The background the diet is due to only seven percent of Japanese women suffer from hot flashes, these Japanese women live in America. In Japan, there is not a word in their language for hot flashes. So what are the eastern women doing differently [...]

5 Symptoms of Menopause

Menopause is a time of hormonal change for women, when estrogen and progesterone production decreases. Menopause comes from two Greek words that mean “month” and “to end,” and the current medical definition of menopause means exactly the same: the absence of menstruation for twelve months. This normally occurs when a woman is around 50. What [...]