Actually, natural acne treatments allow you to cope with acne problems in cheaper, safer, and more effective way. Besides, the treatments are mostly so simple. You just need to follow these to-do and not-to-do list below.

First, drinking a lot of water is very helpful. Water could dissolve any harmful toxin and secrete it from your body through urine or sweat. Therefore, make sure to drink enough water for at least two and half liters for each day. Eating fiber-rich food is also very useful. Make sure that the food also contains calcium, chloride, zinc, potassium, iron, vitamin and also sodium. Then, avoid eating junk food since the toxin might accumulate and trigger the rise of acne. These are the natural acne treatments from the inside of your body.

Second, you can prevent acne problems from the outside of your body by protecting your face from any potential contaminants. Especially if you use hair oil, you should prevent your hair from fall on your face. Come substances in hair oil might causes skin problems including acne. Then, you should always use clean pillow case and towel since some bacteria on the fabrics could also trigger acne problems. Plus, do not scratch your face with dirty fingernails. These points might seem trivial, but they could be great natural acne treatments for you.

Third, you should not any cosmetic products that contain harmful chemicals. It is really important to support natural acne treatments since using these harmful cosmetics could lead some skin problems, such as clogged pores, acne, as well as blackheads. Simply by applying those simple steps, you can significantly reduce acne problem and get healthier face.

Here are 9 causes of acne:

1. Hormones

With the onset of puberty, the human body starts to produce hormones called androgens or male sex hormones, increasing in both boys and girls. These androgens cause the enlargement and over stimulation of the sebaceous glands which are found in the hair follicles or pores of the skin.

The extra sebum or oil that the sebaceous glands produce mixes with dead skin cells and bacteria on the skin’s surface and this blocks pores. Within the blocked pore, the bacteria multiply and cause inflammation. All of this leads to the lesions that are associated with acne.

Teenagers are the most common sufferers of acne, purely because of the hormonal shifts that are associated with puberty. Current figures indicate nearly 85% of people will develop acne at some point between the ages of 12 and 25.

It is also important to note that the hormonal changes associated with both the menstrual cycle, pregnancy, and even menopause have been shown to be culprits in the creation of acne. Also, when women are either beginning or ending their usage of birth control, the hormonal fluctuations that can occur at this time can cause acne in some women.

Furthermore, fluctuations in the hormones of adults, both men and women, can cause spikes in the production of sebum in the sebaceous glands. This opens wide the range of those susceptible to acne, due to hormonal changes.

2. Genetics

Another factor is heredity or genetics. Many researchers now believe that the tendency to develop acne can be inherited from parents. In studies conducted by a number of scientists, links have been found between those presently suffering from acne and the presence of acne in their family history. Strictly speaking though, acne is not an inherited disease, at least not in the medical sense of the word.

However, it is also true that acne is much more common in children of parents who have had or still have acne than those who do not. While the research is still ongoing, there is no doubt the research will continue to yield new results and perhaps, deeper genetic causes might be unearthed.

3. Medication

As was stated before, the side effects of certain drugs can cause acne. Examples can include: barbiturates, anti-depressants, anti-anxiety medication, lithium and certain forms of steroids.

4. Heavy or oily costmetics

In the case of certain cosmetics, their ingredients can affect the structure of hair follicles and lead to over-production of sebum, which in turn clogs the pores.

5. Over-abrasive cleansing

Astringent facial products can dry the skin out and also causes the body to overproduce sebum to compensate. The use of harsh exfoliators can damage existing spots and spread infection.

6. Pressure from helmets or hats, backpacks, tight clothing

If there is pressure against the skin, as is the case when wearing hats, and helmets, or when a backpack is pressing down against shoulders, then the potential for irritation and acne breakouts are real. Either friction, as is true when someone is wearing tight clothing, or pressure as in the aforementioned hat or helmet, can go a long way towards affecting the pores and causing acne to flare up.

7. Environmental irritants

If a person works in a garage or in a factory, certain chemicals present in such environments can actually cause acne flare-ups, if not lead to its appearance. Oils, for instance, when brought in contact with skin over a long period can clog up pores, or at least irritate the skin. Pollution can have much the same effect upon the skin, clogging pores and creating infections.

8. Heavy scrubbing of skin

Picking or squeezing blackheads and/or whiteheads can cause the infection to move deeper into the skin and which will lead to scarring.

9. Diet

While no foods actually have been linked to the cause of acne, it is proven that certain foods can be responsible for acne flare-ups.

1. Acne Vulgaris

Acne vulgaris is another name for common acne. This is the type of acne that mainly affects adolescents but may persist and become more severe as one reaches adulthood.

2. Adult Acne

Adult acne is a form of acne vulgaris that can affect adults over 30 years of age. Those who had no problems with acne as a teenager have found that they are having breakouts. But because acne is normally associated with the hormonal fluctuations that occur during puberty, its appearance in an adult should be investigated to determine the underlying causes–especially if it appears for the first time in adulthood.

In this type, there is called rosacea. Though often misdiagnosed as acne, rosacea is, in fact, not acne. Rosacea affects thousands of people in the U.S. alone, mostly those over the age of 30. It generally appears as a red rash confined to the cheeks, nose, forehead and chin. This redness is often accompanied by bumps, pimples, and skin blemishes–the reason it is so commonly mistaken for acne. Further, this redness is also linked to the fact that blood.

3. Acne Mechanica

This form of acne is caused by external mechanical forces like constant pressure, constant and repeated friction, covered skin, and heat. For those involved in sports, in the military or in high-activity jobs, this is nothing new as the condition is common with many athletes and in professions where factors like tight-fitting, even restrictive clothing is worn for extended periods of time.

These sort of jobs may include certain kinds of factory work where an employee may be busy with repetitive tasks that may irritate the skin and lead to break outs.

For soldiers who must wear uniforms much of the time and may be carrying backpacks with straps that bite into the skin and cause friction with each step or straps on weapons that can also rub again the body this can become a real issue.

4. Acne Cosmetica

Often women who regularly wear make up or cosmetics find that they are getting breakouts on the forehead or cheeks. It may be what is called acne cosmetica. This form of acne is generally caused by the type of cosmetics that a person is using.

5. Excoriated Acne

The term excoriated means to scratch or abrade the skin. Now when we bring this term into the context of acne we have what is called excoriated acne. This type of acne is defined by the behavior of the person suffering from it.

When such a person obsessively picks and scrapes at every pimple and blemish on their skin, they are said to have excoriated acne. Because of the excessive nature of the attention given to the sufferer’s skin, deep irritation can result as well as scarring.

Though it may appear to others as a mild form of acne, without pustules or nodules, to the person dealing with it, this condition may be intolerable. This almost psychological urge to get rid of one’s skin lesions or blemish can become very damaging. As such, it is recommended that a dermatologist be sought for treatment.

6. Infantile Acne

This form of acne occurs in newborns and is concentrated on the nose and cheeks. It is caused by the hormonal changes that have occurred will the fetus was developing in the womb. Typically, the acne clears up in matter of weeks without treatment.

However, infantile acne has a serious aspect that must be considered. If simple cleansing with mild soap and water will not clear the acne up then a mild topical agent (such as a prescription form of benzoyl peroxide for infants) helps both the current situation and prevents scarring.

1. Acne is caused by poor hygiene

It doesn’t matter how often, how ritually, you scrub your face and other areas affected by acne; this has no bearing on either the status of current a breakout or the creation of new problems. In fact, this sort of rigorous regimen of washing and scrubbing can actually irritate skin and make the acne worse, not better. Though you may have heard so from well-meaning parents growing up or some other misinformed person, acne is not caused by poor hygiene.

This doesn’t mean that hygiene isn’t important. In fact, good hygiene can help reduce the effects of acne if used in conjunction with acne treatment products. Rather than frequent, harsh washing, it is generally recommended that you wash your face twice to three times a day with mild soap and then pat it dry – don’t scrub dry.

2. Acne is caused by diet

“Don’t eat chocolate, it will give you pimples!” “They say that eating greasy foods can give you zits.” Most of you have heard these and other similar statements before, right? What they are saying, in effect, is that what you eat can cause acne. But, what they are saying isn’t true.

It is a myth, one of the more popular ones actually, about the causes of acne. Extensive scientific research has been conducted, searching for possible correlations between one’s diet and a possible cause of acne, and have not found anything conclusive.

However, each of us is different. Some people notice that breakouts are worse after eating certain foods–and the kinds of food differ with each person. For example, some people may notice breakouts after eating chocolate; while others have no effects with chocolate.

Instead, they notice breakouts occurring after they drink too much coffee or caffeine. These are just examples but they might be worth heading. If there is some sort of food or drink that might be affecting your acne, then cut back and see if that helps.

3. Acne is caused by stress

Stress is not a direct cause of acne but it is true that some types of stress can cause the body to produce a hormone called cortisol, which can irritate existing acne.

Indirectly, some medication that we take to alleviate or control extreme stress or emotional problems like depression can be factors in the production of acne. In fact, some medicines have acne listed as a possible side effect.

4. Acne will go away on its own

This is generally not true and acne needs treatment in order to be cleared up. With the selection of acne treatment products available today there is no reason not to investigate and find what has the best results for those concerned. In some cases, a dermatologist should be consulted and other forms of treatment can be pursued.

5. Tanning clears up skin

In fact, this has the reverse effect. At first it may seem that the latest bake in the tanning bed or sunbathing has improved your complexion, but in fact the tan may only have masked or covered the acne.

In reality, the sun can make the skin dry and irritated and this can lead to more breakouts. On another note, if you do tan, make sure that you are using a sunscreen that doesn’t contain oils and other chemicals that might clog up your pores and cause acne to get worse. (Look for noncomedogenic or nonacnegenic on the label.)

6. Popping Zits Will Make Them Go Away Faster

Again, though this seems true, it is another myth. Rather than speeding up the process of healing, this action actually prolongs the situation as popping the whitehead caused the bacteria inside to be pushed deeper into the skin, which allows more infection to grow, and ultimately leads to scarring.

7. Only Teenagers get acne

The truth is that about 25% to 30% of all people between the ages 25- 44 have active acne. So the idea that acne is only a problem for teens is yet another myth.

1. Vitamin A: This vitamin helps fight acne by strengthening the skin and reducing sebum oil. With less skin oil production from your sebum glands you have a lesser chance of clogging pores causing breakouts. It also helps remove any toxins in your skin and body which can also help prevent breakouts.

2. Vitamin B: B vitamins play a role for healthy skin tone. It also helps maintain healthy skin tissue, which is important to have when having acne breakouts.

3. Vitamin E: This vitamin is an antioxidant, which is known for removing toxins in the skin which can help clear and prevent breakouts. It also helps heal your skin preventing scars that are sometimes associated with acne.

4. Zinc: This is one of the most important vitamins for fighting acne. It is effective for clearing your body and skin of free radials and toxins. Zinc also strengthens the immune system which helps fight infections and bacteria. Another important aspect of this vitamin is that is helps regulate sebum oil production which in return means fewer pimples and breakouts.

From those vitamins for acne , which ones do you need?

1. Honey: A cure for many ailments from the West to the East, it cleanses acne scars when used as a mask. Apply honey moderately on the scars, leave for about 20 minutes then wash off. This helps when done twice daily, and also it can be included in your diet.

2. Tomato: Slice tomato across into full round shapes. Lie on your back and place over your acne scars, avoiding the eyes. The Vitamin A from the tomato juice helps to renew and refresh the skin, aiding the exfoliation of damaged skin.

3. Olive Oil: Massaging olive oil onto the scars and washing it off after some time is a great way of getting rid of acne scars. Do it twice a day and see the result.

I hope these home remedies will help you heal your acne quickly. For more information, check out also below articles:

• How to Choose the Best Acne Treatment Products
• 5 Criteria for Buying Acne Soap

Another type of severe acne can be caused by a gram negative bacterium that is called gram negative folliculitis. In this situation, the follicle becomes inflamed by the gram negative bacteria. The inflammation had been known to linger for a very long time afterward. The affected person will have to be subjected to a long term treatment with antibiotics.

Another type of very severe acne is called acne fulminans. This type of acne had been discovered to appear suddenly on the skin of a person that is experiencing inflammatory acne. The extent of the severity of this type of acne sometimes causes fever on the affected person. The hips, knees and every joint usually pain the affected person. It is suspected that acne fulminans is as a result of the unsuccessful treatment of some other forms of acne, especially acne conglobata.

I hope this article will help you know about conditions and types of severe acne.

1. If you want to throw away acne fast, drink stacks of fresh juices like, orange, pine apple, guava, apple, pear, cucumber, lemon, and pomegranate, etc.

2. Eat ample carbohydrates and protein while acne turmoil. The most advantageous nutrients include: whey, fish, chicken, beef, mutton, butter, seeds, beans, cottage cheese, honey, milk, eggs, fruits, and vegetables, etc. But keep in mind not to have plenty of carbohydrates and protein intakes during acne syndrome.

3. Eat heaps of salads such as, onion, cucumber, carrot, green leafs, tomatoes, and a bit garlic, etc. while acne infection.

4. Do perform aerobics such as: 30 minutes brisk walking, jogging, running, swimming, bodybuilding, football, volleyball, yoga, basketball, dancing, rugby, and stretching, etc. during acne disorder.

5. Change your pillow case every coming night. The reason is that permanent habit of 1 pillow at a time may well cause acne symptoms like: pimples, blackheads, whiteheads, spots, blemishes, inflammation, and irritation, etc.

6. Don’t eat greasy and peppery foods.

7. Avoid sugary and cookies while pimples treatment. The reason is that plentiful usage of sweetened foods like, chocolates, biscuits, pastries, creams, ice-cream, toffees, could cause acne.

8. Avoid unclean and dirty environment such as, pollution, industrial wastes & chemicals, dirty water, and garbage, etc.

9. It’s extremely vital for you to wash your hands before and after taken the meal.

10. Apply a mixture of 2 tablespoon honey, 2 tablespoon yogurt, and 2 tablespoon grinded up garlic, juice of cucumber, mint, coriander, lemon, and 2 whites of eggs on your acne affected areas of skin on a regular basis. Your pimples will be removed within two weeks.

Want to know more about acne? Read more on How to Choose A Good Acne Soap, and How to Choose the Best Acne Products. Remember to visit the original article’s.

1. Wash your face daily with a mild cleanser and warm water. Wash your face whenever you feel its getting oily

2. Do not apply make-up on skin that is prone to get blackheads

3. Avoid using bar soaps. Excess moisturizers can cause increase in oil on your skin.

4. Try using a different and clean towel to wipe your face. Always maintain a separate towel one for your face and the other one for your body.

5. Avoid oily foods to get rid of blackheads. Eat foods like carrot, and other fruits and vegetables that do not contain much oil.

6. Change pillowcase as often as possible. The oil produced by hair can accumulate on pillow case and then get into your face.

7. Take hot steam on your face will soften the blackheads which in turn help in easy removal. Hot steam widens the pores and allows removing excess oil. This is one of the recommended ways to get rid of blackheads.

8. Avoid using creamy products which reduces chances of blackheads.

9. Regular cleansing is recommended whether blackheads are present or not. If the skin is left unclean more dirt is attracted to the skin.

1. Use a concealor. This is just basically a skin toned base makeup that will mask pimples from even the most discerning eye by blending it into the natural color of you skin.

2. Ice. Apply ice to the pimple a few times a day. This will reduce the swelling and make the pimple much less noticeable.

3. Toothpaste. Many people claim that toothpaste applied to a pimple before they go to bed can reduce the swelling and make the pimple nearly disappear by the next morning.

4. Drink water. Water lubricates and helps facilitate the removal of toxins from the body that may contribute to acne.

5. Use pimple cream. There are many over-the-counter pimple creams on the market today. They contain benzyl peroxide or salicylic acid that have been shown to help get rid of pimples. Many of them come in flesh colored tones, which helps conceal the pimple at the same time.

Getting rid of your pimples quickly is not always easy to do in a short amount of time. But with the tips given above you can hide your outbreak until your pimples disappear on their own.