6 Stop Smoking Tips For Women
Why women should stop smoking? Because smoking can reduce a woman’s risk of heart disease, lung disease and cancer (see detail in why people should stop smoking).
Giving up smoking can also extend a woman’s life expectancy by up to 10 years. Here are some tips to help you give up on this addictive habit.
1. Time your quitting day to coincide with your menstrual cycle.
Nicotine withdrawal symptoms are hard to deal with, especially when they peak, which is usually during the second half of the menstrual cycle for women. According to researchers, you should set your quitting date for the first day of your cycle. This will give you several days to get used to the withdrawal symptoms before they peak.
2. Don’t be afraid to ask for help
With the help of social support, you can increase your chances of quitting by as much as 50%. Nicotine Anonymous or other social support groups can help you find a local group with which to work during this time.
3. Get medical help
There are several drugs on the market that can help you with your withdrawal symptoms from nicotine. Don’t be afraid to go to your doctor and ask him to prescribe some medications that will help you.
4. Drink lots of water
Water can help flush residual nicotine out of your system. It can also ease discomfort associated with quitting, including constipation, coughing and the urge to eat.
5. Fight depression
Depression is one of the hardest things you will have to overcome, especially if you are a woman trying to quit smoking. Again, don’t be afraid to talk to your doctor and ask him if an anti-depressant might be appropriate to help you curb your cigarette cravings.
6. Exercise more.
According to research, those who quit smoking and start exercising three times a week are twice as likely to succeed in quitting smoking as those those don’t exercise.
I hope this quick tips can help women to stop smoking.
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I think with the help of social support such as family, boyfriend or husband, a woman can increase her chances of quitting by as much as 50% and even more. Smoking is not good for women…and men!