5 Simple Tips to Reduce Your Stress
Do you have to face stress everyday? You are not alone. Many people have to face it every day. Stress can makes our life miserable depending on how a person resolved it. Here are some tips you can use to reduce your stress.
1. Make a smile as a routine
Smile always. Normally we just smile when we feel good and happy. Actually, with a smile it can dispel the feeling of stress. Every time we set out on our smile, face muscles send impulses to the brain and send back signal that makes us calm. Try it out. Give your sweetest smile to yourself.
2. Give yourself a self-massage
Give a massage to yourself. Loosen tight muscle is said can relieves stress. Among the massage you can do is to massage the palm of your hand with the thumb of another hand. Do it in the circle. If you have time, do the massage on the other part of the body. Believe me; you will feel the stress disappears after you finish the massage.
3. Do a positive silence self-talking
Speak to yourself in silence every time you face stress. Positive words also said as a good antidote to stress. Study says most of the stress caused by critical voices from within. We should silence the critical voices by talking back using positive words.
4. Never be a victim, fight back
Every time you face the stress, do not make yourself a victim. Act proactively, if your flight delayed, does not wait. Find another flight. You will be more stressful when you know you cannot do anything about it. Do not let a problem makes you a victim, fight back.
5. Write down your stress
Write whatever stress you encounter on the paper. Divide it into two type of stress. Stress that you can change and you cannot change. After that, try to change the stress that can be faced and do not force yourself to change the stress that you cannot change.
I hope these tips help you to reduce your stress.
This a good tips. I’ll try it and maybe it can help me dealt with my stress. Thanks a lot
Hanya dengan mengingat Alloh lah hati menjadi tenang..
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