10 Reasons Why You Should Stop Smoking
There are many benefits to stopping smoking. These benefits are the reason why you should stop smoking.
The background of the reasons based on 10 facts that apply to everyone who smokes. These are 10 major health problems and every single time you take a puff, you increase your risk of developing one of them.
1. Lung Cancer
Almost every case of lung cancer in the world, 90% according to recent research, is caused by cigarette smoke. Either the victim smoked or was constantly exposed to second hand smoke.
This has to be at the top of your list of reasons to stop smoking, because the 5 year survival rate for people diagnosed with lung cancer is as low as 1%. Even in the best case scenario, the survival rate is not above 67%. In other words, most people who get lung cancer die.
So, why stop smoking? You may think that because you smoke now, you’ve already done irreversible damage, but the risk of developing lung cancer goes down gradually for every year that you do not smoke. After 15 years of not smoking, your risk is no greater than that of a person who never smoked.
2. Other Types of Cancer
One of the reasons that smokers are more likely to develop and die from lung cancer is that nicotine suppresses mechanisms in the immune system that would normally prevent the growth of cancerous tumors. Thus, smokers and those who use other forms of tobacco are more likely to develop cancers of all types than a person who does not use tobacco.
3. Emphysema
In emphysema, the lungs are damaged to the point that they are no longer elastic. It becomes difficult to exhale. It is accompanied by wheezing and shortness of breath and is irreversible. Even if you have been told or you believe that you are in the early stages of this disease, it is still one of the most important reasons to stop smoking, because when people with emphysema stop smoking and avoid all exposure to cigarette smoke, the progression of the disease slows down dramatically.
4. Heart Disease
Why stop smoking? Smoking leads to reduced blood flow in the arteries. Eventually this can lead to a heart attack. After 1 year of not smoking, your risk of developing heart disease is reduced by more than half.
5. High Blood Pressure
The nicotine and other chemicals in cigarette smoke increase your blood pressure. Over time this can damage the large arteries and tiny blood vessels. Eventually this can lead to one of the other reasons to stop smoking…
6. Stroke
Uncontrolled high blood pressure is the number one risk factor for having a stroke. Number four is cigarette smoking. Number two is heart disease, which can be caused by cigarette smoking. Why stop smoking? After only a few days of not smoking, your blood pressure will be lower, reducing your risk of having a sudden stroke that can end your life or cause permanent brain damage.
7. Blindness
This is probably one of the reasons to stop smoking that you have never heard of. You don’t see this warning on a cigarette pack, but three separate studies all came to the same conclusion. Smokers are four times more likely to become blind because of age related macular degeneration than non-smokers.
Macular degeneration is a severe and progressive condition in which the central vision is lost. It is one of the most common causes of blindness in the elderly. Why stop smoking? Former smokers, those who have quit, have only a slightly greater risk than those who never smoked.
8. Alzheimer’s disease
The rate of mental decline is five times faster in smokers than in non-smokers. If you have any family history of Alzheimer’s or other neurological conditions, this should be one of your top reasons to stop smoking now, unless, you want to be a burden to your family or simply forget them.
9. Lupus, Rheumatoid Arthritis and other Auto-immune Diseases
Lupus is a chronic disease that causes pain and inflammation. Eventually there can be tissue damage throughout the body. Why stop smoking? Current smokers have an increased risk for the development of lupus, but for those who have quit, there is no increased risk.
Rheumatoid arthritis is a chronic and sometimes disabling disease characterized by painful, swollen joints. Scientists have identified several genetic risk factors for developing RA. Smokers with one of these genetic risk factors are 16 times more likely to have rheumatoid arthritis.
Lupus and Rheumatoid arthritis are classified as auto-immune diseases. Because nicotine impairs the proper function of the immune system, cigarette smoking can increase your risk of developing either one of these auto-immune diseases. Studies concerning these facts were published recently in the Journal of Arthritis and
10. Risk of infertility
If you are a woman who smokes, you have an increased risk of infertility, an increased chance of miscarriage, an increased risk of giving birth prematurely, giving birth to children with low birth weight, giving birth to children who have colic and losing your child to SIDS.
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Sulit rasanya ingin sekali berhenti merokok tapi susah, mungkin karena sudah menjadi perokok aktif, bayangi aja kang 2bungkus/hari.
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I have difficulty Quitting Smoking. Now, i am trying these Nicotine Patches so that i can Stop Smoking as soon as possible. I hope these nicotine patches works.
alhamdulillah, selamat aku bukan perokok, tapi memang sih biasanya walaupun ,bukan perokok aktif tapi kan perokok pasif seperti di tempat umum ,angkutan umum,
oh ya,situs ini punyanya orang indonesia ?
terima kasih
Sometimes we know how dangeriuous of smoking, but we can not stop.
Any experience? shere the way here ….
But according to me, the first we must have “big spirit” to FREE from cigatrete, and then, try to decrease step by step
Is there any before and after photos from women in the age group of 40-45?
Really great info on your website, I will try to return again soon.
Nice blog, Nice posting, Succes
Regards
Nugi Nugraha
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Do you have any recommendation for when I do use this?
Do you know if there are any natural cures for this?
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Your posts always show me that you really have some indepth knowledge about this. Quite a valuable read i must say.
Greetings! The articles 10 Reasons Why You Should Stop Smoking here are great. Thanks for having this site. I found it on Thursday searching for lung cancer progression
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I do agree with brother superbowl above, that your posts always show us that you really have some indepth knowledge about this. Quite a valuable read we must say. But I think you should answear question from Knight Sticks Ecig about any natural cures for these major health problems.
It is hard to Stop Smoking at all but i tried so hard to quit smoking because of the fear of lung cancer “
My dad have bronchitis due to Smoking, he has a hard time quitting smoking. ..
I would also recommend smokeless cigarettes
you can even get free trials at: http://thesmokelesscigarettes.us
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I smoked for 9 years, tried EVERYTHING, and its this simple, go to barnes and noble, the Addiction recovery section, and pick up the book Allen Carr’s “Easyway to Quit Smoking” Its a small 150 page book that usually costs under 15 bucks. Read it! It doesn’t use any scare tactics, just logic. I read it, put the smokes down, and have NEVER looked back, and I honestly mean that. I’ve bought this book for 13 peple, and only 6 have actually read the full thing, and they ALL 6 HAVE QUIT!
I love this info presented and it has given me some sort of commitment to have success for some reason, so thank you.
I rarely hear people talk about online support groups to quit smoking. Places such as quit smoking message boards can aid you to quit with no other methods at all. Got an urge, simply make a post and get fast support. It helps! Just give it a try, you’ll be quite surprised how many users will try to aid you quit smoking.
stoping smoking requires a lot of patience and perserverance coz it is not easy to quit..-
been reading your blog for 3 days. really enjoy what you posted. by the way i will be doing a report relating to this issue. do you happen to know other good sites or maybe online forums in which I might get more information? thanks in advance.
i tried several times to stop smoking but still it is really hard to stop smoking’*`
This is what every smoker should read this before he drag a puff,he will definetly quit smoking after reading this post,..I was previously addicted to nicotine for 6 years ..now I HAVE QUITTED IT,..Now I am free from all of these disease..
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Smoking also lead to ugly stained teeth.
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